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Empowered Pregnancy & Birth

Already as from early pregnancy onwards, it is good to know your options.

It is never too early to start investigating your options in pregnancy and birth. Be informed so you can have a conscious journey.

Expecting parents of all stages during pregnancy are welcome. We will explore many different topics to empower you in your journey ahead.


Listed below are some topics included but will be tailored to the needs of participants:​

  • How to choose the right Care Provider team for YOU (how to change Care Providers)

  • How to choose the right Birth Setting for YOU

  • Why the right Birth Setting and Care Provider team are crucial

  • Explore different Birth philosophies

  • How to choose the best Prenatal education/preparation for you

  • Understanding your Human Rights in Childbirth

  • Identifying your fears and working with them, not against them

  • Understanding the fear-tension-pain cycle and the benefits of clearing your fears

  • Prenatal bonding and benefits

  • Healthy Sleep Foundations for the expecting mom and how it can positively influence baby's maturing Circadian Rhythm

  • Stress-less and mindfulness techniques

  • Cleaning up your environmental toxin exposure

  • and way way more...


After this workshop, you will be able to:

  • Navigate the rest of your journey in a more conscious way

  • Increase your chances for an empowering and positive experience

  • Understand all your options and the elements that can influence your experience.

  • Understand your rights and how to communicate them respectfully

  • Understand how individual birth is for each person

  • Understand the "birth culture" in Luxembourg

  • Know what type of questions to ask to get you closer to YOUR goals in pregnancy and birth

  • Be inspired towards informed decision-making versus fear-based decision-making

  • Have an array of resources to further explore on your own

  • and more

 - Can't make the date but would like a private session: Please arrange individually by contacting the teacher below. -



Expectant parents,

with or without partner (each person requires a ticket)


Workshop scheduled on demand - inquire here

TOP TIP: Sign up for our other Prenatal ParentPrep workshops or Postnatal ParentPrep workshops highly complementary to these weekly classes





     Please bring:

  • Filled water bottle

  • Notebook + pen to make notes

  • A snack to share in group

  • Wear comfy clothes


  • 1 Ticket admits 1 person

  • Cost per person: €60

  • Cancellation policy:  refunds within 1 week of workshop date



20 Rue Jean Schaack

Helmsange, L-7251


available in quiet rue Jean Schaack

Public Transport:

7 Min brisk uphill walk from the bus 11 stop or Walferdange train station. please check your best route with the Mobiliteit-app

More about the Teacher:


Originally from South Africa and in Luxembourg since 2009, Marise Hyman is a mama of 2 daughters born here in the Grand Duchy that swapped her 17 year corporate career to follow her passion.


She is an IMPI Holistic Pregnancy & Child Sleep Practitioner, Happiest Baby on the Block Educator, IMPI Perinatal/Maternity Coach/Educator, “Becoming Us” Facilitator, Birth Advocate, "Dancing for Birth" Instructor, Holistic Childbirth Educator, Fearless Birthing Professional (Headtrash clearance method), "Birth into Being" Facilitator level 1-4, Reiki Practioner, Calm Birth Teacher and founder of Luxmama.

Through heart-centred and soulful coaching, educating and healing via, she works holistically with individuals and couples worldwide as Preconception, Prenatal & Parenthood Doula and as Self-Empowerment Coach.


marise hyman
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