top of page

Plan for Life after Birth

Becoming parents for the 1st, 2nd, 3rd etc time will bring various changes in your life. Change brings stress for human beings. Anticipating these changes realistically and becoming aware of steps you can take to make the adjustment easier on everybody will enable you to enjoy the experience more and focus on bonding with your new family. Many families today become parents without the "village of support" as seen in traditional cultures and previous Western generations. This workshop will enable you to set up your support "village" taking into consideration logistical and practical aspects of the "transition into parenthood".

This workshop will include the following topics:

Building a support network

Realistic Expectations

Know your resources: important contacts for breastfeeding and other postnatal contacts

When and where to ask for help

Prepare your home


How to plan for visitors, navigate constant comments and "negative nellies"

Planning for healing and rest and why it's important for long-term health

Planning for nutritious meals

Planning for household tasks

Be mindful of mental health

How 2 parents can co-parent as a super team!

Packing the diaper bag



After this workshop, participants will:

Have realistic expectations

Be able to start implementing action steps for a smoother postnatal journey

Feel more confident

Feel more supported

Feel ready for an exciting "transition into parenthood" journey and the opportunities for growth it can bring

 - Can't make the date but would like a private session: Please arrange individually by contacting the teacher below -


Expecting Parents

with or without partner (each person requires a ticket)



  • Filled water bottle

  • Notebook + pen to make notes

  • A healthy snack to share in group

  • Wear comfy clothes


Dates scheduled on demand, please inquire here


Cancellation policy: 1 week before the event - full refund, < 1 week before event - 100% cancellation fee


20 Rue Jean Schaack

7251 Helmsange, Luxembourg

Please anticipate important deviation info due to works in the area (download here).

Parking available in quiet little street Rue Jean Schaack

Public transport: A brisk 6 min uphill walk from bus 11/train stop at Walferdange train station or check your best route on the Mobiliteit-app.

More about the Teacher:


Originally from South Africa and in Luxembourg since 2009, Marise Hyman is a mama of 2 daughters born here in the Grand Duchy that swapped her 17 year corporate career to follow her passion in supporting parents through their Transition Into Parenthood.


She is an IMPI Holistic Pregnancy & Child Sleep Practitioner, Happiest Baby on the Block Educator, IMPI Perinatal/Maternity Coach/Educator, “Becoming Us” Facilitator, Birth Advocate, "Dancing for Birth" Instructor, Holistic Childbirth Educator, "Birth into Being" Facilitator-in-training, Fearless Birthing Professional and founder of Luxmama.

Through heart-centred coaching and education via Marise Hyman Maternity Coaching, she enjoys working holistically with couples worldwide in preconception, pregnancy, birth and beyond towards an empowering + feel-good journey welcoming each new baby into the world.

bottom of page